Making Your Own Spicy Chili Oil with Extra Virgin Olive Oil


Making chili oil at home is surprisingly easy – and often much tastier than what you’ll find in stores. With just a few ingredients, you’ll whip up a bold, flavorful oil that not only brings heat but also benefits your health.

What makes this version unique? The Extra Virgin olive oil. It delivers a soft, fruity base and is full of healthy fats, antioxidants, and anti-inflammatory compounds. Perfect if you’re after a condiment that does more than just taste good.

Ambachtelijke chili-olie met Extra Vierge olijfolie in een glazen pot, omringd door knoflook, gedroogde chilipepers en olijfolie

Health Benefits of Chili Oil


This oil is more than just spicy:

  • Chili flakes contain capsaicin, which boosts your metabolism and may help reduce inflammation.
  • Extra Virgin olive oil is packed with monounsaturated fats, polyphenols, and antioxidants – all great for heart health.
  • Garlic supports the immune system and helps regulate blood pressure.
  • Sichuan pepper doesn’t just add flavor – it can also relax muscles and calm the nerves.

In short, this flavor booster is good for your health too.

Serving Ideas – How to Use Chili Oil

You can use this oil on just about anything. A little goes a long way.

Some ideas:

  • Grilled vegetables – drizzle over roasted eggplant, zucchini, or cauliflower for extra depth.
  • Pizza – swap out regular olive oil for this spicy version, especially on pizzas with cheese or salami.
  • Noodles – stir into ramen or udon for a warming kick.
  • Gyoza or dim sum – perfect as a dipping sauce, maybe with a splash of rice vinegar.
  • Dressings – mix with lemon juice and a bit of honey for a spicy vinaigrette.
  • Bread – serve as a dip with focaccia or fresh bread and a pinch of sea salt.

 

Bonus: pour it into a nice jar with a label and give it as a gift – always appreciated.

Top-down foto van een glazen potje chili-olie met Extra Vierge olijfolie, omringd door net opgebouwde ingrediënten zoals knoflook, paprikapoeder en olijfolie op een houten oppervlak

Spicy Chili-Olie met Extra Vierge Olijfoli


A simple recipe for spicy chili oil made with Extra Virgin olive oil. Delicious on noodles, pizza, veggies, or as a dip. Full of flavor and health benefits

Cuisine: Asian, Mediterranean
Course: Side dish, Dip, Condiment
Keywords: chili oil recipe, make spicy chili oil, chili oil with olive oil, extra virgin olive oil recipes, healthy condiments, homemade chili oil

  • Prep Time 5 Minutes
  • Cook time 5 Minutes
  • Restingtime 24 Hours
  • Portie 250 ml

Ingredients

  • 200 ml Extra Virgin olive oil
  • 2 tbsp dried chili flakes
  • 1 tsp smoked paprika
  • 1 tsp sesame seeds (optional)
  • 1 tsp Sichuan pepper (optional)
  • 1 tsp Aljeta Sea Salt
  • 2 garlic cloves, finely chopped

Instructions

  1. Gently heat the oil on low – don’t let it smoke.
  2. Add garlic, sesame seeds, and Sichuan pepper. Let it simmer until the garlic turns golden (about 5 min).
  3. Use a spoon or strainer to remove the garlic (and any solids you prefer not to keep) before bottling.
  4. Place chili flakes, paprika, and salt in a heatproof glass jar.
  5. Carefully pour the hot oil over the spice mix – it will sizzle briefly.
  6. Let it cool completely, seal the jar, and let it infuse for at least 24 hours.
  7. Store in the fridge. Keeps for 4 to 6 weeks.

Tips & Variations


Prefer it milder? Use fewer chili flakes or opt for a milder chili like Aleppo.

Want a fresher twist? Add a bit of lemon zest while the oil cools.

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