Making chili oil at home is surprisingly easy – and often much tastier than what you’ll find in stores. With just a few ingredients, you’ll whip up a bold, flavorful oil that not only brings heat but also benefits your health.
What makes this version unique? The Extra Virgin olive oil. It delivers a soft, fruity base and is full of healthy fats, antioxidants, and anti-inflammatory compounds. Perfect if you’re after a condiment that does more than just taste good.

Health Benefits of Chili Oil
This oil is more than just spicy:
- Chili flakes contain capsaicin, which boosts your metabolism and may help reduce inflammation.
- Extra Virgin olive oil is packed with monounsaturated fats, polyphenols, and antioxidants – all great for heart health.
- Garlic supports the immune system and helps regulate blood pressure.
- Sichuan pepper doesn’t just add flavor – it can also relax muscles and calm the nerves.
In short, this flavor booster is good for your health too.
Serving Ideas – How to Use Chili Oil
You can use this oil on just about anything. A little goes a long way.
Some ideas:
- Grilled vegetables – drizzle over roasted eggplant, zucchini, or cauliflower for extra depth.
- Pizza – swap out regular olive oil for this spicy version, especially on pizzas with cheese or salami.
- Noodles – stir into ramen or udon for a warming kick.
- Gyoza or dim sum – perfect as a dipping sauce, maybe with a splash of rice vinegar.
- Dressings – mix with lemon juice and a bit of honey for a spicy vinaigrette.
- Bread – serve as a dip with focaccia or fresh bread and a pinch of sea salt.
Bonus: pour it into a nice jar with a label and give it as a gift – always appreciated.

Spicy Chili-Olie met Extra Vierge Olijfoli
A simple recipe for spicy chili oil made with Extra Virgin olive oil. Delicious on noodles, pizza, veggies, or as a dip. Full of flavor and health benefits
Cuisine: Asian, Mediterranean
Course: Side dish, Dip, Condiment
Keywords: chili oil recipe, make spicy chili oil, chili oil with olive oil, extra virgin olive oil recipes, healthy condiments, homemade chili oil
- Prep Time 5 Minutes
- Cook time 5 Minutes
- Restingtime 24 Hours
- Portie 250 ml
Ingredients
- 200 ml Extra Virgin olive oil
- 2 tbsp dried chili flakes
- 1 tsp smoked paprika
- 1 tsp sesame seeds (optional)
- 1 tsp Sichuan pepper (optional)
- 1 tsp Aljeta Sea Salt
- 2 garlic cloves, finely chopped
Instructions
- Gently heat the oil on low – don’t let it smoke.
- Add garlic, sesame seeds, and Sichuan pepper. Let it simmer until the garlic turns golden (about 5 min).
- Use a spoon or strainer to remove the garlic (and any solids you prefer not to keep) before bottling.
- Place chili flakes, paprika, and salt in a heatproof glass jar.
- Carefully pour the hot oil over the spice mix – it will sizzle briefly.
- Let it cool completely, seal the jar, and let it infuse for at least 24 hours.
- Store in the fridge. Keeps for 4 to 6 weeks.
Tips & Variations
Prefer it milder? Use fewer chili flakes or opt for a milder chili like Aleppo.
Want a fresher twist? Add a bit of lemon zest while the oil cools.