Autumn Favorite: Butternut Squash-Carrot Soup with Aljeta Olive Oil

Autumn brings us warmth, comfort, and rich flavors. This Butternut Squash-Carrot Soup is a perfect way to embrace the season’s earthy tones. By roasting the vegetables with Aljeta Extra Virgin Olive Oil, the soup develops a deep, rich flavor. Freshly ground Aljeta sea salt and pepper add a subtle kick, while a splash of coconut milk creates a silky texture—perfect for cozy autumn evenings.

Read below to discover how to prepare this simple yet flavorful Butternut Squash-Carrot Soup, inspired by Albania’s rich traditions and the unique taste of Aljeta olive oil.

Pompoensoep

Pumpkin in the Albanian Kitchen


Pumpkins play an important role in national cuisines around the world. In Albania, they are an essential ingredient in various traditional dishes, including Byrek me Kungull. This is a savory pie made with phyllo dough and a sweet pumpkin filling, especially popular in the autumn. The dish symbolizes the abundance and togetherness that characterize the harvest season. Additionally, pumpkins represent warmth and comfort, forming the basis of recipes often passed down through generations.

Flespompoen en Wortelsoep Recept

Flespompoen-Wortelsoep

Recipe: Butternut Squash-Carrot Soup

 A creamy, autumnal soup with roasted butternut squash and carrots, enhanced with Aljeta Extra Virgin Olive Oil for added flavor depth. Perfect as a starter or main course in the fall.

Cuisine: Autumn, Comfort Food
Course: Starter, Main Course
Keywords: Butternut Squash, Carrot Soup, Autumn, Vegan, Gluten-Free

  • Prep Time 15 Minutes
  • Cook time 45 Minutes
  • Total time 60 Minutes
  • Serves 4 Portions

Ingredients

  • 1 large butternut squash, halved and seeded
  • 3 carrots, sliced
  • 1 onion, chopped
  • 3 tomatoes, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 4 tbsp Aljeta Extra Virgin Olive Oil
  • ground Aljeta sea salt and pepper to taste
  • Coconut milk or plant-based milk, for garnish

Instructions

  1. Preheat: Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper.
  2. Prepare vegetables: Place the butternut squash halves (cut-side down) on the baking sheet. Add the carrots, onion, tomatoes, and garlic.
  3. Olive oil and seasoning: Generously spray the vegetables with 2 tbsp of Aljeta olive oil for even distribution. Add another 2–3 tbsp for extra flavor. Season with freshly ground sea salt and pepper.
  4. Roast: Roast the vegetables for 40–45 minutes in the oven, until the butternut squash and carrots are tender.
  5. Prepare soup: Scoop out the flesh of the roasted butternut squash and add it, along with the other roasted vegetables and any oil from the baking tray, to a large soup pot. Add the vegetable broth and let the mixture simmer gently for 10 minutes.
  6. Blend: Use an immersion blender to puree the soup until smooth. Adjust seasoning with sea salt and pepper to taste.
  7. Serve: Ladle the soup into bowls and garnish with a drizzle of coconut milk or plant-based milk, pumpkin seeds, fresh herbs, or an extra splash of Aljeta olive oil. Enjoy this heartwarming autumn soup!

Share:

Facebook
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts
Waarom olijfolie in oliesprayer
Aljeta Blogs
Best Oil for Oil Sprayer: Why Choose Olive Oil

The best oil for your oil sprayer? Olive oil often tops the list due to its unique health benefits and versatility. But why should you choose olive oil over other oils? In this article, you’ll discover the key differences and why olive oil is the smart choice for your oil sprayer.

Read More »
Recepten
How to Combine Cheese with Extra Virgin Olive Oil + Cheese dip recipe

Discover how extra virgin olive oil can transform the flavor of different types of cheese, from mild brie to sharp blue cheese. This guide not only shares the best pairings but also includes a delicious recipe for a cheesy olive oil dip. Enhance your Mediterranean dining experience with these simple and flavorful combinations.

Read More »
Tulband Cake met Olijfolie Recept
Recepten
Bundt Cake Recipe with Olive Oil: A Healthier Twist on a Classic

This olive oil bundt cake offers a delicious and healthy twist on a classic recipe. By combining the rich, smooth taste of extra virgin olive oil with the fresh flavor of lemon and the subtle sweetness of vanilla, you get a cake that is both light and flavorful. Perfect for any occasion, from festive gatherings to a cozy afternoon with coffee.

Read More »
Recepten
Melon & Olive Oil Cocktail Recipe

Looking for a refreshing and unique summer cocktail? Try this Melon & Olive Oil Cocktail! Combining the sweet juiciness of melon with the rich, smooth taste of olive oil, this cocktail is perfect for hot summer days. Whether you’re lounging by the pool or hosting a barbecue, this drink will impress your guests and keep them cool.

Read More »
en_USEnglish