Autumn brings us warmth, comfort, and rich flavors. This Butternut Squash-Carrot Soup is a perfect way to embrace the season’s earthy tones. By roasting the vegetables with Aljeta Extra Virgin Olive Oil, the soup develops a deep, rich flavor. Freshly ground Aljeta sea salt and pepper add a subtle kick, while a splash of coconut milk creates a silky texture—perfect for cozy autumn evenings.
Read below to discover how to prepare this simple yet flavorful Butternut Squash-Carrot Soup, inspired by Albania’s rich traditions and the unique taste of Aljeta olive oil.
Pumpkin in the Albanian Kitchen
Pumpkins play an important role in national cuisines around the world. In Albania, they are an essential ingredient in various traditional dishes, including Byrek me Kungull. This is a savory pie made with phyllo dough and a sweet pumpkin filling, especially popular in the autumn. The dish symbolizes the abundance and togetherness that characterize the harvest season. Additionally, pumpkins represent warmth and comfort, forming the basis of recipes often passed down through generations.
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Recipe: Butternut Squash-Carrot Soup
A creamy, autumnal soup with roasted butternut squash and carrots, enhanced with Aljeta Extra Virgin Olive Oil for added flavor depth. Perfect as a starter or main course in the fall.
Cuisine: Autumn, Comfort Food
Course: Starter, Main Course
Keywords: Butternut Squash, Carrot Soup, Autumn, Vegan, Gluten-Free
- Prep Time 15 Minutes
- Cook time 45 Minutes
- Total time 60 Minutes
- Serves 4 Portions
Ingredients
- 1 large butternut squash, halved and seeded
- 3 carrots, sliced
- 1 onion, chopped
- 3 tomatoes, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 4 tbsp Aljeta Extra Virgin Olive Oil
- ground Aljeta sea salt and pepper to taste
- Coconut milk or plant-based milk, for garnish
Instructions
- Preheat: Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper.
- Prepare vegetables: Place the butternut squash halves (cut-side down) on the baking sheet. Add the carrots, onion, tomatoes, and garlic.
- Olive oil and seasoning: Generously spray the vegetables with 2 tbsp of Aljeta olive oil for even distribution. Add another 2–3 tbsp for extra flavor. Season with freshly ground sea salt and pepper.
- Roast: Roast the vegetables for 40–45 minutes in the oven, until the butternut squash and carrots are tender.
- Prepare soup: Scoop out the flesh of the roasted butternut squash and add it, along with the other roasted vegetables and any oil from the baking tray, to a large soup pot. Add the vegetable broth and let the mixture simmer gently for 10 minutes.
- Blend: Use an immersion blender to puree the soup until smooth. Adjust seasoning with sea salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with a drizzle of coconut milk or plant-based milk, pumpkin seeds, fresh herbs, or an extra splash of Aljeta olive oil. Enjoy this heartwarming autumn soup!