When you’re looking for the best oil to use in your oil sprayer, there are many options. However, olive oil, especially extra virgin olive oil, often turns out to be the best choice. But why? In this article, we explain why olive oil is the smartest option for your oil sprayer and what benefits it offers, both for your health and for preparing dishes.
When preparing your dishes, it’s helpful to spray extra virgin olive oil on your food instead of pouring it. Spraying helps reduce calories. When pouring, it’s easy to use a little too much olive oil (or any other oil). Using an olive oil sprayer ensures a modest use of extra virgin olive oil, making it more economical as well. A good olive oil sprayer quickly pays for itself.
Olive oil sprayers are also perfect for use on the barbecue and in the air fryer. Instead of brushing oil on with a brush, you can spray a thinner layer of olive oil on the food using the sprayer. This prevents waste and is also much more efficient than traditional methods.
For a more detailed article on the benefits of a sprayer, see here:
Of course, you can also fill our olive oil sprayer with any other oil. There’s no need to worry about calories, as all pure vegetable oils are 100% fat. So, one type isn’t more or less fatty than another.
However, there are certainly differences between them. Each oil has a slightly different fatty acid composition. These fatty acids are known as saturated fats, (mono- or poly-)unsaturated fats, and trans fats.
The percentage of unsaturated fats in vegetable oils is high, although coconut oil and palm oil are notable exceptions.
Some of these unsaturated fats are essential for long-term good health. Think of linoleic acid (an omega-6 fatty acid) and alpha-linolenic acid (an omega-3 fatty acid). Omega-3 fatty acids are attributed with positive effects in preventing cardiovascular diseases, arthritis, and depression. Omega-3 fatty acids, in turn, lower cholesterol levels in the blood and are important for eye function and brain metabolism.
Only extra virgin olive oil, however, has a health claim approved by the European Food Safety Authority (EFSA). Extra virgin olive oil earned this not because of its healthy unsaturated fats but because of its polyphenols, such as oleocanthal, oleuropein, and hydroxytyrosol. These are antioxidants that help keep blood vessels in good condition.
The official claim states: “Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress. See here:
The best oil for your oil sprayer? Olive oil often tops the list due to its unique health benefits and versatility. But why should you choose olive oil over other oils? In this article, you’ll discover the key differences and why olive oil is the smart choice for your oil sprayer.
Discover how extra virgin olive oil can transform the flavor of different types of cheese, from mild brie to sharp blue cheese. This guide not only shares the best pairings but also includes a delicious recipe for a cheesy olive oil dip. Enhance your Mediterranean dining experience with these simple and flavorful combinations.
This olive oil bundt cake offers a delicious and healthy twist on a classic recipe. By combining the rich, smooth taste of extra virgin olive oil with the fresh flavor of lemon and the subtle sweetness of vanilla, you get a cake that is both light and flavorful. Perfect for any occasion, from festive gatherings to a cozy afternoon with coffee.
Garlic oil offers numerous health benefits and is easy to make yourself with our garlic oil recipe. Enhance the flavor and nutritional value of your dishes with our detailed guide and tips for garlic oil.
Looking for a refreshing and unique summer cocktail? Try this Melon & Olive Oil Cocktail! Combining the sweet juiciness of melon with the rich, smooth taste of olive oil, this cocktail is perfect for hot summer days. Whether you’re lounging by the pool or hosting a barbecue, this drink will impress your guests and keep them cool.
Discover the Aljeta Olive Oil Sprayer, pre-filled with 100ml of premium extra virgin olive oil. Achieve healthier meals with controlled oil usage, even distribution, and enhanced flavor absorption. Perfect for roasting, grilling, and salads, this reusable tool reduces calories and saves money. Learn how it can transform your cooking experience.
Subscribe to be inspired with our latest products, deals, taste combinations and much more!
English 
Nederlands 