{
    "id": 3318,
    "date": "2025-03-11T21:36:38",
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    "modified": "2025-03-11T21:44:28",
    "modified_gmt": "2025-03-11T20:44:28",
    "slug": "de-spaanse-paradox-verklaard",
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    "link": "https:\/\/aljeta.com\/en_us\/de-spaanse-paradox-verklaard\/",
    "title": {
        "rendered": "The Spanish Paradox Explained"
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    "content": {
        "rendered": "<div data-elementor-type=\"wp-post\" data-elementor-id=\"3318\" class=\"elementor elementor-3318\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca86c3 e-flex e-con-boxed e-con e-parent\" data-id=\"9ca86c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-92a8dd2 e-con-full e-flex e-con e-child\" data-id=\"92a8dd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68cf2ec elementor-widget elementor-widget-shortcode\" data-id=\"68cf2ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"trp_language_switcher_shortcode\">\n<div class=\"trp-language-switcher trp-language-switcher-container\" data-no-translation>\n    <div class=\"trp-ls-shortcode-current-language\">\n        <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\" title=\"English\" onclick=\"event.preventDefault()\">\n\t\t\t<img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/aljeta.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_US.png\" width=\"18\" height=\"12\" alt=\"en_US\" title=\"English\"> English\t\t<\/a>\n    <\/div>\n    <div class=\"trp-ls-shortcode-language\">\n                <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\"  title=\"English\" onclick=\"event.preventDefault()\">\n\t\t\t<img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/aljeta.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_US.png\" width=\"18\" height=\"12\" alt=\"en_US\" title=\"English\"> English\t\t<\/a>\n                    <a href=\"https:\/\/aljeta.com\/en_us\/wp-json\/wp\/v2\/posts\/3318\" title=\"Nederlands\">\n            <img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/aljeta.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/nl_NL.png\" width=\"18\" height=\"12\" alt=\"nl_NL\" title=\"Nederlands\"> Nederlands        <\/a>\n\n        <\/div>\n    <script type=\"application\/javascript\">\n        \/\/ need to have the same with set from JS on both divs. Otherwise it can push stuff around in HTML\n        var trp_ls_shortcodes = document.querySelectorAll('.trp_language_switcher_shortcode .trp-language-switcher');\n        if ( trp_ls_shortcodes.length > 0) {\n            \/\/ get the last language switcher added\n            var trp_el = trp_ls_shortcodes[trp_ls_shortcodes.length - 1];\n\n            var trp_shortcode_language_item = trp_el.querySelector( '.trp-ls-shortcode-language' )\n            \/\/ set width\n            var trp_ls_shortcode_width                                               = trp_shortcode_language_item.offsetWidth + 16;\n            trp_shortcode_language_item.style.width                                  = trp_ls_shortcode_width + 'px';\n            trp_el.querySelector( '.trp-ls-shortcode-current-language' ).style.width = trp_ls_shortcode_width + 'px';\n\n            \/\/ We're putting this on display: none after we have its width.\n            trp_shortcode_language_item.style.display = 'none';\n        }\n    <\/script>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b12b929 e-con-full e-flex e-con e-child\" data-id=\"b12b929\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4215873 elementor-widget elementor-widget-text-editor\" data-id=\"4215873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <br \/>We have previously discussed the well-known <a href=\"https:\/\/aljeta.com\/en_us\/de-franse-paradox-verklaart\/\">French Paradox,<\/a> where we demonstrated that the probable cause of this contradiction lies in the use of olive oil (in the south) and butter (in the north).<br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb439c9 e-con-full e-flex e-con e-child\" data-id=\"bb439c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78197b0 elementor-widget elementor-widget-image\" data-id=\"78197b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"448\" src=\"https:\/\/aljeta.com\/wp-content\/uploads\/2025\/03\/de-spaanse-paradox-1024x574.jpg\" class=\"attachment-large size-large wp-image-3321\" alt=\"spaanse-paradox-oude-vs-jonge-generatie\" srcset=\"https:\/\/aljeta.com\/wp-content\/uploads\/2025\/03\/de-spaanse-paradox-1024x574.jpg 1024w, https:\/\/aljeta.com\/wp-content\/uploads\/2025\/03\/de-spaanse-paradox-300x168.jpg 300w, https:\/\/aljeta.com\/wp-content\/uploads\/2025\/03\/de-spaanse-paradox-768x431.jpg 768w, https:\/\/aljeta.com\/wp-content\/uploads\/2025\/03\/de-spaanse-paradox-18x10.jpg 18w, https:\/\/aljeta.com\/wp-content\/uploads\/2025\/03\/de-spaanse-paradox-1320x740.jpg 1320w, https:\/\/aljeta.com\/wp-content\/uploads\/2025\/03\/de-spaanse-paradox-600x336.jpg 600w, https:\/\/aljeta.com\/wp-content\/uploads\/2025\/03\/de-spaanse-paradox.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08dacd9 e-con-full e-flex e-con e-child\" data-id=\"08dacd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d44afd4 elementor-widget elementor-widget-heading\" data-id=\"d44afd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What is the Spanish Paradox?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38cb91c elementor-widget elementor-widget-text-editor\" data-id=\"38cb91c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <br \/>But there is also a much less known Spanish Paradox. This phenomenon can be observed in Spain, where the population is increasingly facing conditions that can cause cardiovascular diseases. Think of dietary changes, lack of physical activity, the effects of smoking, socio-economic stress factors, and economic uncertainties.<br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f71d756 e-con-full e-flex e-con e-child\" data-id=\"f71d756\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4acdb8 elementor-widget elementor-widget-heading\" data-id=\"d4acdb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The paradox in numbers: More risk factors, lower mortality<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adb6951 elementor-widget elementor-widget-text-editor\" data-id=\"adb6951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <br \/>The prevalence of these risk factors for cardiovascular diseases has gradually increased in Spain in recent years. Yet, mortality from these diseases remains relatively low compared to other countries. Although more people suffer from cardiovascular problems, fewer die from them than expected based on international data. This has led scientists to question what explains this remarkable disconnect.<br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6233963 e-con-full e-flex e-con e-child\" data-id=\"6233963\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf7e65 elementor-widget elementor-widget-heading\" data-id=\"bcf7e65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The role of extra virgin olive oil in heart health<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad1ffce elementor-widget elementor-widget-text-editor\" data-id=\"ad1ffce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <br \/>Research shows that the use of extra virgin olive oil has a protective effect on the heart and blood vessels, preventing the most severe consequences of cardiovascular problems. Despite the fact that people in Spain (and other Mediterranean countries) are living less healthily, extra virgin olive oil remains an essential part of the traditional Mediterranean diet. This could be a key factor in the lower mortality rates.<br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1eaaa7e e-con-full e-flex e-con e-child\" data-id=\"1eaaa7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ebac55 elementor-widget elementor-widget-heading\" data-id=\"8ebac55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Decline in the consumption of traditional Mediterranean food<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1df08c elementor-widget elementor-widget-text-editor\" data-id=\"f1df08c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <\/span><\/p><p>Especially children and young people are following the traditional dietary pattern less and less. Data from the Spanish Ministry of Agriculture, Fisheries, and Food show that per capita consumption of key Mediterranean products has significantly declined between 2000 and 2023. The biggest drops are seen in fresh bread, wine, fish, seafood, grains, and extra virgin olive oil. The consumption of legumes, red meat, fresh fruit, fresh vegetables, and rice has also decreased.<br \/><br \/><strong>Read also:<\/strong> <a href=\"https:\/\/aljeta.com\/en_us\/mediterrane-dieet-gezondheid\/\">The health benefits of the Mediterranean diet.<\/a><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ad4919 e-con-full e-flex e-con e-child\" data-id=\"3ad4919\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6f2dc elementor-widget elementor-widget-heading\" data-id=\"3a6f2dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The impact of fast food and modern food trends<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a66403 elementor-widget elementor-widget-text-editor\" data-id=\"1a66403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <br \/>These changes in consumption are largely due to a decreasing adherence to traditional dietary patterns. Factors such as convenience <a href=\"https:\/\/aljeta.blogspot.com\/2024\/08\/21-ultrabewerkt-voedsel-vs-mediterraan.html\" target=\"_blank\" rel=\"noopener\">(fast food and ultra-processed food)<\/a>, less time for cooking, rising product costs, and the influence of social media on food trends play a role in this.<br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76e7a6c elementor-widget elementor-widget-heading\" data-id=\"76e7a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What does this mean for the future of Spanish health?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e12f667 elementor-widget elementor-widget-text-editor\" data-id=\"e12f667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <br \/>The big question is whether the benefits of the Mediterranean diet will be maintained in the long term as dietary patterns change. Will the Spanish Paradox persist, or will mortality rates from cardiovascular diseases eventually increase? It is clear that promoting a healthy diet, including the use of extra virgin olive oil, remains crucial for public health.<br \/><\/p><p>[1] Soriguer et al: Mediterranean diet and the <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987712004963\" target=\"_blank\" rel=\"noopener\">Spanish paradox. A hypothesis in Medical Hypotheses<\/a> \u2013 2013.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f0ccfa e-con-full e-flex e-con e-child\" data-id=\"0f0ccfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e039b5 elementor-widget elementor-widget-heading\" data-id=\"3e039b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Extra Vierge Olive Oil<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-936cc54 elementor-grid-2 elementor-product-loop-item--align-center elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"936cc54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-2\"><ul class=\"products elementor-grid columns-2\">\n<li class=\"product type-product post-1203 status-publish first outofstock product_cat-olive-oil has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/aljeta.com\/en_us\/product\/aljeta-extra-vierge-olijfolie-combi-deal\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/aljeta.com\/wp-content\/uploads\/2023\/06\/IMG_2697-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Aljeta Extra vierge olijfolie Combi Deal\" srcset=\"https:\/\/aljeta.com\/wp-content\/uploads\/2023\/06\/IMG_2697-300x300.jpg 300w, https:\/\/aljeta.com\/wp-content\/uploads\/2023\/06\/IMG_2697-150x150.jpg 150w, https:\/\/aljeta.com\/wp-content\/uploads\/2023\/06\/IMG_2697-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Aljeta Extra Virgin Olive Oil Combi Deal<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;31,95<\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/aljeta.com\/en_us\/product\/aljeta-extra-vierge-olijfolie-combi-deal\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1203\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"1203\" data-product_sku=\"8720892004857\" aria-label=\"Read more about &ldquo;Aljeta Extra Virgin Olive Oil Combi Deal&rdquo;\" rel=\"nofollow\" data-success_message=\"\">Read more<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1203\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-89 status-publish last instock product_cat-olive-oil product_tag-beste-olijfolie product_tag-extra-vierge-olijfolie product_tag-goud-keurmerk product_tag-hoogste-kwaliteit-olijfolie has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/aljeta.com\/en_us\/product\/aljeta-extra-virgin-olive-oil\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/aljeta.com\/wp-content\/uploads\/2024\/02\/500ml-Extra-vierge-olijfolie-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Beste Olijfolie uit Albani\u00eb\" srcset=\"https:\/\/aljeta.com\/wp-content\/uploads\/2024\/02\/500ml-Extra-vierge-olijfolie-300x300.jpg 300w, https:\/\/aljeta.com\/wp-content\/uploads\/2024\/02\/500ml-Extra-vierge-olijfolie-150x150.jpg 150w, https:\/\/aljeta.com\/wp-content\/uploads\/2024\/02\/500ml-Extra-vierge-olijfolie-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Aljeta Extra Virgin Olive Oil<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;22,95<\/bdi><\/span><\/span>\n<\/a><a href=\"\/en_us\/wp-json\/wp\/v2\/posts\/3318?add-to-cart=89\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_89\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"89\" data-product_sku=\"8720892004833\" aria-label=\"Add to cart: &ldquo;Aljeta Extra Virgin Olive Oil&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Aljeta Extra Virgin Olive Oil&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_89\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>",
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        "rendered": "<p>Despite an increase in risk factors such as an unhealthy diet and less physical activity, cardiovascular mortality in Spain remains surprisingly low. What explains this mysterious \u2018Spanish Paradox\u2019? Discover how a key element of the Mediterranean diet plays a crucial role.<\/p>",
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