{
    "id": 3154,
    "date": "2025-02-05T22:25:17",
    "date_gmt": "2025-02-05T21:25:17",
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    "modified": "2025-02-18T23:04:38",
    "modified_gmt": "2025-02-18T22:04:38",
    "slug": "bakken-zonder-boter-olijfolie-als-gezond-alternatief",
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    "link": "https:\/\/aljeta.com\/en_us\/bakken-zonder-boter-olijfolie-als-gezond-alternatief\/",
    "title": {
        "rendered": "Baking Without Butter: Why Olive Oil Is the Better Choice"
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        "rendered": "<div data-elementor-type=\"wp-post\" data-elementor-id=\"3154\" class=\"elementor elementor-3154\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85091e5 e-flex e-con-boxed e-con e-parent\" data-id=\"85091e5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-884f058 e-con-full e-flex e-con e-child\" data-id=\"884f058\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1f9b3b elementor-widget elementor-widget-shortcode\" data-id=\"d1f9b3b\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"trp_language_switcher_shortcode\">\n<div class=\"trp-language-switcher trp-language-switcher-container\" data-no-translation>\n    <div class=\"trp-ls-shortcode-current-language\">\n        <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\" title=\"English\" onclick=\"event.preventDefault()\">\n\t\t\t<img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/aljeta.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_US.png\" width=\"18\" height=\"12\" alt=\"en_US\" title=\"English\"> English\t\t<\/a>\n    <\/div>\n    <div class=\"trp-ls-shortcode-language\">\n                <a href=\"#\" class=\"trp-ls-shortcode-disabled-language trp-ls-disabled-language\"  title=\"English\" onclick=\"event.preventDefault()\">\n\t\t\t<img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/aljeta.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/en_US.png\" width=\"18\" height=\"12\" alt=\"en_US\" title=\"English\"> English\t\t<\/a>\n                    <a href=\"https:\/\/aljeta.com\/en_us\/wp-json\/wp\/v2\/posts\/3154\" title=\"Nederlands\">\n            <img decoding=\"async\" class=\"trp-flag-image\" src=\"https:\/\/aljeta.com\/wp-content\/plugins\/translatepress-multilingual\/assets\/images\/flags\/nl_NL.png\" width=\"18\" height=\"12\" alt=\"nl_NL\" title=\"Nederlands\"> Nederlands        <\/a>\n\n        <\/div>\n    <script type=\"application\/javascript\">\n        \/\/ need to have the same with set from JS on both divs. Otherwise it can push stuff around in HTML\n        var trp_ls_shortcodes = document.querySelectorAll('.trp_language_switcher_shortcode .trp-language-switcher');\n        if ( trp_ls_shortcodes.length > 0) {\n            \/\/ get the last language switcher added\n            var trp_el = trp_ls_shortcodes[trp_ls_shortcodes.length - 1];\n\n            var trp_shortcode_language_item = trp_el.querySelector( '.trp-ls-shortcode-language' )\n            \/\/ set width\n            var trp_ls_shortcode_width                                               = trp_shortcode_language_item.offsetWidth + 16;\n            trp_shortcode_language_item.style.width                                  = trp_ls_shortcode_width + 'px';\n            trp_el.querySelector( '.trp-ls-shortcode-current-language' ).style.width = trp_ls_shortcode_width + 'px';\n\n            \/\/ We're putting this on display: none after we have its width.\n            trp_shortcode_language_item.style.display = 'none';\n        }\n    <\/script>\n<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6c6077 e-con-full e-flex e-con e-child\" data-id=\"e6c6077\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8184b elementor-widget elementor-widget-text-editor\" data-id=\"6a8184b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <\/p><p>More and more people are looking for healthier alternatives to traditional baking ingredients. A smart and simple step is <strong>replacing butter with extra virgin olive<\/strong> oil. This not only results in a healthier baked product but also gives your pastries a delicious, subtle flavor.<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ebbbc2 e-con-full e-flex e-con e-child\" data-id=\"9ebbbc2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d2ce2 elementor-widget elementor-widget-image\" data-id=\"e4d2ce2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/aljeta.com\/wp-content\/uploads\/2025\/02\/bakken-zonder-boter-olijfolie-deeg-keuken.jpg\" class=\"attachment-large size-large wp-image-3159\" alt=\"Bakken zonder boter: een rustieke houten keukenwerkblad met een kleine kom olijfolie, vers deeg en bakingredi\u00ebnten zoals eieren en bloem. Olijfolie als gezonde botervervanger voor luchtige en smeu\u00efge baksels.\" srcset=\"https:\/\/aljeta.com\/wp-content\/uploads\/2025\/02\/bakken-zonder-boter-olijfolie-deeg-keuken.jpg 1000w, https:\/\/aljeta.com\/wp-content\/uploads\/2025\/02\/bakken-zonder-boter-olijfolie-deeg-keuken-300x169.jpg 300w, https:\/\/aljeta.com\/wp-content\/uploads\/2025\/02\/bakken-zonder-boter-olijfolie-deeg-keuken-768x432.jpg 768w, https:\/\/aljeta.com\/wp-content\/uploads\/2025\/02\/bakken-zonder-boter-olijfolie-deeg-keuken-18x10.jpg 18w, https:\/\/aljeta.com\/wp-content\/uploads\/2025\/02\/bakken-zonder-boter-olijfolie-deeg-keuken-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-858c21f e-con-full e-flex e-con e-child\" data-id=\"858c21f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed906d1 elementor-widget elementor-widget-heading\" data-id=\"ed906d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why Olive Oil is the Best Butter Substitute<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee061d0 elementor-widget elementor-widget-text-editor\" data-id=\"ee061d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <br \/>Extra virgin olive oil is packed with healthy monounsaturated fats, which contribute to a strong heart and help lower LDL cholesterol. Unlike butter, which is rich in saturated fats, olive oil also contains powerful antioxidants such as vitamin E and polyphenols, which help fight inflammation.<\/p><p>Olive oil has been used for centuries in the Mediterranean diet, a dietary pattern known for its health benefits. Want to learn more about how olive oil contributes to a healthy lifestyle? Read our article about the <a href=\"https:\/\/aljeta.com\/en_us\/mediterrane-dieet-gezondheid\/\">Mediterranean Diet and the Benefits of Extra Virgin Olive Oil.<\/a><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-489e9c9 e-con-full e-flex e-con e-child\" data-id=\"489e9c9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6abb8e elementor-widget elementor-widget-heading\" data-id=\"d6abb8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Baking with Olive Oil: Healthy, Versatile, and Lactose-Free<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a088d4 elementor-widget elementor-widget-text-editor\" data-id=\"3a088d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <br \/>Olive oil is a fantastic butter substitute in various baking recipes, from cookies and cakes to bread. It provides a lighter texture, a moist result, and a subtle, refined taste.<\/p><p>An added benefit is that baking with olive oil makes your recipes completely lactose-free, which is ideal for people with lactose intolerance or dairy allergies.<\/p><p>Want to give a classic baking recipe a healthier twist? Try this delicious <a href=\"https:\/\/aljeta.com\/en_us\/tulband-recept-met-olijfolie\/\"><strong>Bundt Cake with Olive Oil<\/strong> <\/a>and experience the difference!<br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3eece3a e-con-full e-flex e-con e-child\" data-id=\"3eece3a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a7fd2f elementor-widget elementor-widget-heading\" data-id=\"7a7fd2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Practical Tips for Baking with Olive Oil\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242934c elementor-widget elementor-widget-text-editor\" data-id=\"242934c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <br \/>When replacing butter with olive oil, it&#8217;s essential to use the correct ratios.<\/p><p>A general guideline is to use <strong>75% of the amount of butter<\/strong> required in the recipe. So if a recipe calls for <strong>100 gram of butter<\/strong>, you can use <strong>75 Gram of olive oil<\/strong>. Keep in mind that olive oil may slightly change the texture and taste of baked goods.<\/p><p>However, many people appreciate these changes and often find that the texture of their baked goods is lighter and moister.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-892331a elementor-widget elementor-widget-heading\" data-id=\"892331a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conclusion: A Simple Step Towards Healthier Baking<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3cf58b elementor-widget elementor-widget-text-editor\" data-id=\"f3cf58b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <\/p><p>By replacing butter with extra virgin olive oil, you take a simple yet effective step towards improving your health. Plus, it enhances the flavor and texture of your baked goods.<\/p><p>At Aljeta, we recommend: Just give it a try!<br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08321ae elementor-widget elementor-widget-heading\" data-id=\"08321ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Extra Vierge Olive Oil<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7f7d01 e-con-full e-flex e-con e-child\" data-id=\"f7f7d01\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be9d668 elementor-grid-2 elementor-product-loop-item--align-center elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"be9d668\" data-element_type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-2\"><ul class=\"products elementor-grid columns-2\">\n<li class=\"product type-product post-1203 status-publish first instock product_cat-olive-oil has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/aljeta.com\/en_us\/product\/aljeta-extra-vierge-olijfolie-combi-deal\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/aljeta.com\/wp-content\/uploads\/2023\/06\/IMG_2697-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Aljeta Extra vierge olijfolie Combi Deal\" srcset=\"https:\/\/aljeta.com\/wp-content\/uploads\/2023\/06\/IMG_2697-300x300.jpg 300w, https:\/\/aljeta.com\/wp-content\/uploads\/2023\/06\/IMG_2697-150x150.jpg 150w, https:\/\/aljeta.com\/wp-content\/uploads\/2023\/06\/IMG_2697-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Aljeta Extra Virgin Olive Oil Combi Deal<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;31,95<\/bdi><\/span><\/span>\n<\/a><a href=\"\/en_us\/wp-json\/wp\/v2\/posts\/3154?add-to-cart=1203\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1203\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1203\" data-product_sku=\"8720892004857\" aria-label=\"Add to cart: &ldquo;Aljeta Extra Virgin Olive Oil Combi Deal&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Aljeta Extra Virgin Olive Oil Combi Deal&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1203\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"product type-product post-89 status-publish last instock product_cat-olive-oil product_tag-beste-olijfolie product_tag-extra-vierge-olijfolie product_tag-goud-keurmerk product_tag-hoogste-kwaliteit-olijfolie has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/aljeta.com\/en_us\/product\/aljeta-extra-virgin-olive-oil\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/aljeta.com\/wp-content\/uploads\/2024\/02\/500ml-Extra-vierge-olijfolie-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Beste Olijfolie uit Albani\u00eb\" srcset=\"https:\/\/aljeta.com\/wp-content\/uploads\/2024\/02\/500ml-Extra-vierge-olijfolie-300x300.jpg 300w, https:\/\/aljeta.com\/wp-content\/uploads\/2024\/02\/500ml-Extra-vierge-olijfolie-150x150.jpg 150w, https:\/\/aljeta.com\/wp-content\/uploads\/2024\/02\/500ml-Extra-vierge-olijfolie-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Aljeta Extra Virgin Olive Oil<\/h2><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 5.00 out of 5\"><span style=\"width:100%\">Rated <strong class=\"rating\">5.00<\/strong> out of 5<\/span><\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>&nbsp;22,95<\/bdi><\/span><\/span>\n<\/a><a href=\"\/en_us\/wp-json\/wp\/v2\/posts\/3154?add-to-cart=89\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_89\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"89\" data-product_sku=\"8720892004833\" aria-label=\"Add to cart: &ldquo;Aljeta Extra Virgin Olive Oil&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Aljeta Extra Virgin Olive Oil&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_89\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>",
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        "rendered": "<p>Looking for a healthier way to bake without sacrificing flavor? Replace butter with extra virgin olive oil and enjoy lighter, moist baked goods packed with healthy fats and antioxidants. Discover why olive oil is the better choice and how to easily incorporate it into your favorite recipes!<\/p>",
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