Pasta is loved worldwide, and Spaghetti Aglio e Olio (which literally means “Spaghetti with Garlic and Oil”) is one of the simplest and most flavorful dishes in Italian cuisine. With just a few ingredients – garlic, olive oil, and red pepper – you can create an authentic and healthy pasta dish.
Looking for an easy and delicious pasta recipe that’s quick to prepare? Discover how to make the perfect Spaghetti Aglio e Olio with Aljeta Extra Virgin Olive Oil and enjoy the pure Italian flavors.

Why Aljeta Extra Virgin Olive Oil is Essential for This Pasta Recipe
The key to a flavorful Spaghetti Aglio e Olio is the right olive oil. Aljeta Extra Virgin Olive Oil enhances the taste of the dish and also provides health benefits.
- Enhances flavor – The fruity notes of Aljeta olive oil pair perfectly with garlic and red pepper.
- Healthy alternative – Rich in antioxidants and healthy fats that are good for the heart.
- Perfect texture – Olive oil ensures the pasta gets a silky smooth coating.
Preferably use a high-quality, cold-pressed extra virgin olive oil to guarantee optimal taste and health benefits.

Spaghetti Aglio e Olio
Bring the pure flavors of Italy to your kitchen with this classic recipe! With just a few ingredients – garlic, olive oil, and red pepper flakes – you can prepare a delicious and healthy dish in just 15 minutes.
Cuisine: Italian
Course: Main Course
Keywords: Pasta recipe, Easy pasta recipe, Spaghetti Aglio e Olio, Pasta with olive oil, Italian recipe, Quick pasta recipe
- Prep Time 5 Minutes
- Cook time 10 Minutes
- Total time 15 Minutes
- Serves 4 Portions
Ingredients
- 400 g spaghetti
- 6 cloves garlic, thinly sliced
- 120ml Aljeta Extra Virgin Olive Oil
- ½ teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- 10g fresh parsley, finely chopped
- Freshly grated Parmesan cheese (optional)
- Lemon zest (optional, for a fresh touch)
Instructions
- Cook the spaghetti: Bring a large pot of salted water to a boil. Cook the spaghetti al dente according to the package instructions. Reserve half a cup of pasta water before draining.
- Sauté the garlic in Aljeta Extra Virgin Olive Oil: Heat the Aljeta Extra Virgin Olive Oil in a large pan over medium heat. Add the thinly sliced garlic and sauté until golden brown (about 1-2 minutes). Be careful not to burn the garlic, as this can create a bitter taste.
- Add red pepper and pasta: Add the red pepper flakes and sauté for another 30 seconds. Then, add the cooked spaghetti to the pan and pour in a bit of the reserved pasta water. Mix everything well so the sauce is evenly distributed.
- Season and serve:Remove the pan from the heat and mix in the chopped parsley. Serve the pasta immediately with freshly grated Parmesan cheese and lemon zest for a fresh touch.
Bonus Tip
Wine Suggestion
A dry white wine such as Pinot Grigio pairs perfectly with this light, flavorful dish.
Side Dishes
Serve with a fresh arugula salad, bruschetta, or grilled vegetables