Spaghetti Aglio e Olio – A Delicious and Simple Pasta Recipe


Pasta is loved worldwide, and Spaghetti Aglio e Olio (which literally means “Spaghetti with Garlic and Oil”) is one of the simplest and most flavorful dishes in Italian cuisine. With just a few ingredients – garlic, olive oil, and red pepper – you can create an authentic and healthy pasta dish.

Looking for an easy and delicious pasta recipe that’s quick to prepare? Discover how to make the perfect Spaghetti Aglio e Olio with Aljeta Extra Virgin Olive Oil and enjoy the pure Italian flavors.

Een prachtig opgemaakt bord Spaghetti Aglio e Olio met gebakken knoflook, gedroogde rode pepervlokken en verse peterselie, besprenkeld met extra vierge olijfolie, geserveerd op een rustiek bord met warme, natuurlijke belichting

Why Aljeta Extra Virgin Olive Oil is Essential for This Pasta Recipe


The key to a flavorful Spaghetti Aglio e Olio is the right olive oil. Aljeta Extra Virgin Olive Oil enhances the taste of the dish and also provides health benefits.

  • Enhances flavor – The fruity notes of Aljeta olive oil pair perfectly with garlic and red pepper.
  • Healthy alternative – Rich in antioxidants and healthy fats that are good for the heart.
  • Perfect texture – Olive oil ensures the pasta gets a silky smooth coating.

Preferably use a high-quality, cold-pressed extra virgin olive oil to guarantee optimal taste and health benefits.

Close-up van een heerlijk spaghetti recept: Spaghetti Aglio e Olio met extra vierge olijfolie, goudbruine knoflook, gedroogde rode pepervlokken en verse peterselie, perfect opgemaakt op een keramisch bord.

Spaghetti Aglio e Olio


Bring the pure flavors of Italy to your kitchen with this classic recipe! With just a few ingredients – garlic, olive oil, and red pepper flakes – you can prepare a delicious and healthy dish in just 15 minutes.

Cuisine: Italian
Course: Main Course
Keywords: Pasta recipe, Easy pasta recipe, Spaghetti Aglio e Olio, Pasta with olive oil, Italian recipe, Quick pasta recipe

  • Prep Time 5 Minutes
  • Cook time 10 Minutes
  • Total time 15 Minutes
  • Serves 4 Portions

Ingredients

  • 400 g spaghetti
  • 6 cloves garlic, thinly sliced
  • 120ml Aljeta Extra Virgin Olive Oil
  • ½ teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper to taste
  • 10g fresh parsley, finely chopped
  • Freshly grated Parmesan cheese (optional)
  • Lemon zest (optional, for a fresh touch)

Instructions

  1. Cook the spaghetti: Bring a large pot of salted water to a boil. Cook the spaghetti al dente according to the package instructions. Reserve half a cup of pasta water before draining.
  2. Sauté the garlic in Aljeta Extra Virgin Olive Oil: Heat the Aljeta Extra Virgin Olive Oil in a large pan over medium heat. Add the thinly sliced garlic and sauté until golden brown (about 1-2 minutes). Be careful not to burn the garlic, as this can create a bitter taste.
  3. Add red pepper and pasta: Add the red pepper flakes and sauté for another 30 seconds. Then, add the cooked spaghetti to the pan and pour in a bit of the reserved pasta water. Mix everything well so the sauce is evenly distributed.
  4. Season and serve:Remove the pan from the heat and mix in the chopped parsley. Serve the pasta immediately with freshly grated Parmesan cheese and lemon zest for a fresh touch.

Bonus Tip

Finish the dish with an extra drizzle of Aljeta Extra Virgin Olive Oil for the ultimate taste experience!

Wine Suggestion


A dry white wine such as Pinot Grigio pairs perfectly with this light, flavorful dish.

Side Dishes

Serve with a fresh arugula salad, bruschetta, or grilled vegetables

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